The time for reflection

As long as I can remember, I loved to dance. Dance while with my friends, dance while no one is looking. The energy and love I exude while moving to the musical beat put me in a state of happiness that I simply could not recreate elsewhere. Body and mind were one. Until I started getting older. My mind moved one way, my body another. I shimmied while I shook – but not in unison. My outer self no longer reflected by inner self. While feeling betrayed by age and life, I’ve begun seeking how I can find my happy place in the middle age of motherhood.

I recently started back up with a Zumba class, energized by the Latin beats and inspired by fancy footwork of our instructor. Our class is full, with all levels of participants. I am filled with a feeling of safety as I recognize my limitations and making conscious choice to still have fun without the guilt of underperforming. I get lost in the mamba motion, imagining how skilled I feel by tackling these steps. Until the group shifts and I am standing in front of the mirror.

A wave of disappointment crashed over me as my inner joyous self met my outer midlife self. How could I be fooled enough to think I was mastering my joy over my midlife unfitness? I felt guilty. I felt cheated. Why did I have to step in front of the mirror? My thoughts, these days, have been about mastering my own destiny, charting my own course, creating my own happiness. I recognized the time for change.

A quote attributed to Marty Rubin summarized the lesson I was about to learn:
“Mirrors: they show you what you lack, not what you have.” This gym class mirror couldn’t show me all I achieved, all that I was to those in my life. It was showing me what I lacked, and I was placing too much importance on this. I have made this my new mantra – frame the way you live your life in terms of what you’re doing for health and happiness – giving it to others, but now – even more – giving it to yourself. Your life before was more about what you did for others. Don’t regret it. Don’t feel guilty that you were unable to place yourself more of a priority then. Doing it now is a step in the right direction on your journey. What you see in the mirror is capturing what you are doing right. What you lack is buried in the past.

So, as I lace up for another class, I am going to find the strength to stand in front of the mirror. Truly open my eyes and my heart and see what I am doing. I am going to take each step in front of the mirror and it will remind me of my mindful journey. I will just have a meringue rhythm to keep me on track.

3 thoughts on “The time for reflection

  1. Love the quote from Marty Rubin! And your thoughts on Zumba! You always remind me I’m not alone in my own feelings.

    Like

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